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These brightly-coloured berries that grow under adverse conditions, have a refreshing taste and are known for their amazing adaptability and resilience. They can also be harnessed as a source of energy, giving us the healthy glow.

Commonly known as the vitamin B complex, there are eight B vitamins that help us stay energised throughout the day, supporting our active lifestyle. Out of the eight B vitamins, the AND contains four of them – B2, B6, niacin and folic acid.

They are also referred to as water soluble vitamins, and because they are not retained by our body, we need a regular intake of these vitamins. Niacin is known to play the important role of assisting enzymes in the body to convert food into energy, allowing us to perform our daily activities. About 60 – 70% of the energy required by our body is provided by the work of niacin.

AND contains a good balance of essential amino acids that cannot be synthesised by the body. Soybeans are used as a raw material, and soy peptides are derived from soybeans fermentation and enzymatic degradation. Peptides are formed when protein is broken down, and these peptides are made up of amino acids. Protein is made up of many blocks of amino acids, and is absorbed by the body after being digested and broken down. However, since peptides are already broken down, they are absorbed more easily by our body. It is said to be more effective than amino acid supplementation.

When one is on a diet or increases his/her physical activities, it is particularly easy to result in a shortage of amino acids. In times like these, AND can help supplement with the essential nutrients.